How to Stop Taking Things Personally (and Reduce Anxiety)
Today, let’s talk about taking things personally—because this is something a lot of people struggle with, even if they don’t realize it.
by Travis Wilkerson, LPC
FEB
2
Why Walking Away When You’re Frustrated Is Actually a Healthy Coping Skill
Let’s talk about walking away—and I don’t mean giving up. I mean walking away when you’re frustrated.
by Travis Wilkerson, LPC
JAN
30
Avoidance and Anxiety: Why Avoiding What You Fear Makes It Worse
Avoidance is one of the most common coping skills for anxiety, and it’s also one of the most harmful in the long run.
by Travis Wilkerson, LPC
JAN
22
Overthinking: Why We Do It and How to Stop the Spiral
Today, let’s talk about overthinking. And I don’t want to put anyone on the spot here—but how many of y’all are overthinkers?
by Travis Wilkerson, LPC
JAN
15
Why New Year’s Resolutions Fail (and How Goal Setting Can Actually Help)
Happy New Year, everybody. We’ve officially made it into a brand-new year, and hopefully you had a safe, happy, and restful holiday.
by Travis Wilkerson, LPC
JAN
1